Private Services

GYROTONIC® EXERCISE
Gyrotonic exercise builds a strong, flexible body that begins with the focus on moving the spine in all of its possible ranges of motion. The exercise sequences promote a decompression of the joints, which leads to a pain-free and happy body. You address stability through principles of opposition, fluidity, and a mind-body connection. It uses versatile weight-and-pulley based equipment to allow for resistance and assistance for all fitness levels and body types. You will feel stronger, taller, more alert, and more mobile with each session.

 

GYROKINESIS® EXERCISE
Gyrokinesis sessions work within the same principles of Gyrotonic exercise, but do so without the weight-and-pulley based equipment. It is a mat class that focuses on repetition, flow, breath, and using your own body’s spatial awareness and resistance. It is a wonderful way to become comfortable with material that you can do anywhere, so your practice can continue to deepen outside of the studio.

 

SESSIONS, RATES, AND POLICIES
- Gyrotonic private and semi-private.
- Gyrokinesis private, semi-private, and classes.
- Cash and check only, no credit cards.
- 24 hour cancellation policy.
- Rates provided upon request.

 
 
©J en Daly All Rights Reserved.
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.